Calm support when it matters
Contraction timer
Tap once when a contraction starts, and once when it ends. We'll track the pattern for you.
Ready when you are00:00Tap start as soon as the contraction begins.
Your timing history stays on this device.
Recent activity
LiveContraction log
StartedDurationInterval
No contractions timed yet
Last hour
Waiting for dataInterval trend
6 min5 min4 min
EarlierNow
What is the 5-1-1 rule?
Many midwives suggest coming in when contractions are 5 minutes apart, lasting 1 minute, for 1 hour — the 5-1-1 pattern. Guidance varies: for a first baby some units suggest 4-1-1 (3-4-1 in some countries), and earlier if your waters break, you bleed, or you live far from the hospital. Always follow the specific advice your maternity team gave you.
This timer cannot assess labour or your baby's wellbeing. Call your maternity unit immediately if you are worried, your waters break, you have bleeding, reduced movement, severe pain, or an urge to push. In an emergency, call your local emergency number.
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